Free Protocol Guide
The Cortisol Reset Protocol
The 8-point diagnostic + 4-phase recovery system used by high-performers to reverse wired-but-tired fatigue, restore sleep, and rebuild energy without quitting your job.
☕️ Caffeine-dependent
Need 2+ cups just to function? That is compensatory stimulation, not energy.
😴 Unrefreshing sleep
7+ hours but wake exhausted? Your cortisol curve is broken.
📉 Afternoon crash
The 2–4 PM energy collapse that coffee cannot fix.
🧠 Brain fog
Word recall, focus, and sharpness are declining despite effort.
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Inside the guide
- The 8-Point Self-Assessment — score your HPA dysfunction in 3 minutes
- Phase 1: Stabilize — remove cortisol amplifiers (2-week checklist)
- Phase 2: Rebuild — targeted nutrition, adaptogens, movement
- Phase 3: Optimize — fine-tune based on your response
- Phase 4: Maintain — long-term resilience without rigidity
- Score-based action plan — your path determined by your assessment
- Supplement timing calendar, shopping lists, and tracking sheets